Stefans Training
WOD
lokal
Verlauf öffnen
For Time
Fran
21-15-9 Thrusters (95/65 lb) und Pull-ups, for time.
→
AMRAP
Cindy
20 Minuten AMRAP: 5 Pull-ups, 10 Push-ups, 15 Air Squats.
→
EMOM
Chelsea
30 Minuten EMOM: 5 Pull-ups, 10 Push-ups, 15 Air Squats pro Minute.
→